How To Lose Thigh Fat Men Video
How To Lose Thigh Fat Men Video Transcript
what's going on my friends it's your boyside in this video I want to talk about
how to lose thigh fat from your legs
okay now I have to make this disclaimer
pretty much on all these types of videos
because I keep getting new subscribers
and the same myth is that you can spot
reduce there's a great myth out there
that you can just kind of take off the
fat specifically from the areas that you
haven't in the most air okay that's not
how it works okay the sonim works you
don't you can't squat spot reduction you
can't spot reduce okay that's a myth it
just happens whatever your genetics are
so some people will store the lot of the
fat in your thighs right so that's just
the way it is the fat will go there
first even before their bellies some
people it'll just be their belly a lot
of factors like I said genetics which is
like your race or culture nut culture
race your gender your male-female
females than to store five differently
than males in certain areas okay so
that's keep that in mind okay keep that
in mind you have to lose the fat from
all over your body just all around your
body okay just please like that can you
that being said argue to tricks to lose
the five five and everything else okay
trick number one get up in the morning
alright one hour earlier than you
usually do so this you know whatever
your routine is if you're like a fireman
if you're a nurse your student okay
doesn't matter this applies to everyone
just wake up an hour earlier and on an
empty stomach go for a walk walk around
for an hour you know just you know that
have to be fast okay just a regular walk
you know rithmetic just walk regularly
okay you're gonna burn at least 250
250 300 if you're walking really fast
you like clock above 300 calories okay
if your power walking right so right
there and then you know just holding all
the variables constant in your life the
one thing this one little trick can make
a huge difference okay like that's
already 250 to 300 calories perhaps more
if you power walk right off the bat
right there just the simple trick you
know all variables the same your food is
the same your activity level is the same
so that's one trick okay I feel like
that's the universal trick everybody can
results jog jog for an hour okay you'll
burn like 400 calories okay and on an
empty stomach your body is more ready to
to to burn fat okay it's just in a
better state to utilize fat reduction
fat burning okay
so even better if you don't want to walk
if you feel like you're more energetic
job you don't have to be enough to be
like rocky shaped okay just a little
simple jog okay for an hour you'll be
burning like 400 calories you know which
is significant in fact you know that
that that just that change on some
you'll see a difference okay
shrink number two actually I wanna I
want to give you three tricks trick
number two instead of sitting down
because we all sit down get yourself
standing desk make a standing desk in
your house okay I have this right here
okay as you can see very much
ghetto very much I just used whatever I
have in the house okay and stand up when
you're standing up instead of sitting
down I think you're burning something
like don't call me or not but something
like fifty more calories per hour okay
hours make that four hours four hours of
standing and four hours of sitting
because you can just I can just put the
laptop down and set four times fifty
there's another 200 calories right there
just from making that
Oh change you'll be doing your posture a
favor okay you'll because you're sitting
Lots you'll be new your posture
favourite standing up is better than
sitting down okay although ultimately
going to keep an active lifestyle but
just a simple change you're clocking
another 200 calories there's four hours
sitting so that's trick number two so
the walk in the morning for an hour the
other trick is just start standing
instead of sitting more and what's the
third trick I had a third trick in mind
so we talked about stay sitting standing
up a side saying done talked about the
walk and also there was another trick it
was another drink it was another trick I
can't remember the other trick so stick
with these two tricks for now
okay if I remember it right now as I
make my advertisement then I'll tell you
guys so that's it try that you can't
spot reduce Pro lose the fat from all
around your body that's the way it works
I'm going to repeat myself for eternity
because I keep getting your subscribers
right China is growing pretty fast so I
get the same questions and some of the
videos that I made don't get transferred
over the information so I have to make
sort of repeat myself okay so that's a
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something on account of school I
remember the third trick I remember the
third trick eat until you're no longer
hungry ok eat until you're normal hungry
eat until because a lot of most of us
eat until 4:00 eat until you're no
longer hungry that difference of you
between eating until you're no longer
hungry and until your phone again you
can hold all variables aside like even
if you're not eating the
spoon even if your food is not the
healthiest right just these three tricks
you're making a huge difference already
just walking in or jogging for an hour
in the morning standing up instead of
sitting down and again he didn't tell
you no longer hungry instead of eating
until your phone what I like about those
city tricks is they're universal you
don't have to change your food you don't
have to change anything about your life
okay are just doing these three simple
things you'll already be creating a
deficit by coloring deficit asset as
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