How To Weight Cut Video
How To Weight Cut Video Transcript
okay so it's wake up day I got 10 poundsto go we're gonna explain a little bit
on how I cut the weight so basically
five days out I am putting in two
gallons of water every day drinking as
much water as I can possibly take it
when I get to two days out I'm dropping
that amount to one gallon so for the
last two days 24 hours out just one
gallon of water and they won't have 24
hours out no water so if I'm weighing in
at 7 o'clock weigh-ins are at 7 then 7
o'clock the night before that's when I
stop taking in any water at all in the
last day they're very little amounts of
comfortable and well basically what that
does is my body's getting used to taking
it all this water and then I shut the
valve off well the water just keeps
going out and hopefully you can get rid
of 3 to 6 pounds depending on how much
sodium you take in so sodium that's the
next thing five days out also you want
to try to eliminate as much sodium as
possible if you can get rid of all the
sodium perfect I love sodium so I have a
hard time with that but the more sodium
you cut out the easier it's gonna be in
the more water you're gonna piss out and
you're gonna happen
or however you decide to cut the way how
I do it however is I cut it in a epson
salt bath and I also use a sweatsuit and
then I do it like that
basically I fill up the bathtub with
nice hot water in the bathtub 20 pound
bag of Epsom salt in the bath I use the
whole thing I use four bottles of
rubbing alcohol and rubbing alcohol and
the absence off that something helps to
open up your pores and make you sweat
more and then I also take abilene
women's makeup remover put that all over
we're really just trying to get the
pores to open up so we can really start
to sweat you know get rid of all the
water in your body that's what we're
doing were dehydrating our body and then
we make waitwhat rehydrate us Epsom salt
bath I think is the best try it out if
you want you know cutting weight is an
art and everybody likes to do it their
own way kind of like jiu-jitsu I don't
think there's there's no exact right way
this is what works for me can work for
you too Thanks
alright guys so this is everything you
basic cheap rubbing alcohol you can get
this anywhere I just ordered it on
Amazon release this is I'll ballina
women's makeup remover this you're gonna
put on your body opens up all the pores
and really helps you to sweat just
regular bath salt you don't want
anything funky like the muscle relaxed
bath salt or anything like that just a
regular epson salt and a good sweat suit
you can buy a cheap one online or pretty
much anywhere at Walgreens or Walmart or
something I like a nice twins one it'll
probably last you the rest of your life
need a good scale a good digital scale
do not obviously don't get a an
old-school style scale get a good
digital scale and you want to just make
sure that when you step on it and you
get off and I'll show you
it'll make sure that it just reads right
the exact same time no more ever than
point
and you want to try three times so one
ninety 7.4 where are you guys
so everything you're gonna be alright so
starting my weight cut at a hell of a
time because one of my family members
accidentally cut off the hot water here
at my own house so I know I had to go to
my dad's house and change everything so
brought the hell of time anyway - Jenna
started here
she will not waste that wind 93.8 and I
need to get to 186 so about eight pounds
I got to do epson salt here
20 seconds all right that makes 30
minutes in the tub with the salt and
alcohol all right here game with friend
Kessler we've got a few pounds left to
go we're doing real well so the most
important part is after my 30 minutes of
bathtub and give myself a couple of
pieces of ice and in the halls or a
jolly rancher so now hopefully 30 or 35
minutes of this hopefully that'll cut
the rest the last 4 and 1/2 pounds all
right we are here with Brandon Kessler
again he's gonna like this news we have
5 minutes left of his 1 hour cut should
be a 185 rock n'roll he is going to come
out of this as a gorgeous butterfly 35
minutes in the sauna room down
this is what an hour this is what 10
pounds in one hour that's like I didn't
either way and naked if I don't suede it
up again yet I'm good it's that easy I
heard you guys also check the link below
this and you can buy it again links for
the sweat suit we used to get that right
kind of bad soft but since all the links
for the best most expensive alcohol
links for everything I need to cut the
way the right scale everything you need
check it out thanks guys