How To Quit Dipping

How To Quit Dipping Video

How To Quit Dipping Video Transcript

hey guys whats up this is how to quit
dipping tip number five tip number five
is eat sunflower seeds okay um I
remember whenever I tried to quit a long
time ago I quit for about three days I
had sunflower seeds and I heard that it
works it works for a lot of people I
mean even look at the major league
players I eat sunflower seeds whenever
they're not dipping so um basically
sunflower seeds is a good way you know
try to win yourself off of the dip or to
do it whenever you have bad cravings um
there i mean the sunflower seeds are
salty you have something to do with your

mouth you gotta you know you're cracking
open the seed you're eating the seed and
you're spitting stuff out so it's kind
of like you know it's I'm not going to
say it's like dipping because it's
nothing like it but it kind of gives you
something to do um it'll get you over
the cravings also suggest if you're
going to do the some sunflower seeds
also too I don't know okay I did this I
would instead of just going outside just
spitting seeds I would get a cup ok and
then I'd walk around and I spit the seed
into the cup because what is that like
it's like you're walking around with a

spit Cup ok like whenever you're dipping
so spit your seeds into a cup you know
when it's kind of like you're dipping I
know it sounds stupid but it makes it I
don't know it's like you're kind of
tricking yourself so sunflower seeds get
you a cup and also I would suggest doing
it while you're doing something else
because it also helps you whenever
you're keeping yourself busy and you're
doing this it's twice as effective at
getting you over these bad cravings
alright so tip number five is to eat
sunflower seeds alright guys subscribe
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comment of any comments or suggestions
or opinions or anything you guys have
your progress so far all right y'all
have a good evening I'll talk to y'all
later bye